Fennel Tisane

Fennel tea or herbal infusion is said to aid digestion. Fennel is one of the ingredients in gripe water used to soothe colic in babies.

Take 1 tsp of Fennel seeds and rinse them with cold water. Place in a jug with 1 cup of freshly boiled water. Allow to infuse for 5 minutes. Strain and serve. Sweeten with honey or sugar if desired.

Can also be chilled after straining and served cold.